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FREE>>>>Grab your "Navigating Hard Emotions" audio workbook here, includes the roadmap & tools discussed in this episode.

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time", utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for it without losing your feel good. In this episode, I have a great conversation with educator and thought-leader, Jabez. You can find him on Instagram (@jabezivanj)

1. Watch the full LIVE video of this episode.

2. Grab the FREE "Navigating Hard Emotions" audio workbook here.

Disclaimer: If you are experiencing significant mental health struggles or emotional pain that is impacting your everyday life (going to work, eating, laughing/enjoying friends, etc.), contact a mental health clinician for help. You do not have to do this alone. Contact me and I can provide information.

LetsFeelGoodNow.com

Please find me at all the places below. Looking forward to "seeing" you soon.

Instagram: @real.life.by.heather

FB: @writingreallife

YouTube: @youcanfeelgood

TikTok: @letsfeelgoodnow

Website: www.LetsFeelGoodNow.com

Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)

Instagram: @real.life.by.heather
FB: @writingreallife

Website: www.LetsFeelGoodNow.com

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60 episodes