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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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The next three weeks I am focusing on the three aspects of feeling good: Body, Mind, and Heart. This is all in preparation for the free Five Day Feel Good Challenge starting October 3 and sign-ups are open!
1. In this final Episode to wrap up the preview of the challenge, I'm talking about Feeling Good in the Heart!
- Heart is where all roads lead to how we practice feeling good, even when life doesn't.
- In conjunction with the body & the mind, the heart holds the key to understanding how situations/challenges activate us emotionally.
- Emotional health is often set aside when compared to mental and physical health. The truth is ALL THREE are EQUAL in their importance.
2. Click here to sign up: letsfeelgoodnow.com/5daychallenge
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
Website: www.LetsFeelGoodNow.com
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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