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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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The next three weeks I am focusing on the three aspects of feeling good: Body, Mind, and Heart. This is all in preparation for the free Five Day Feel Good Challenge starting October 3 (Sign up opening up on September 28!)
1. This Episode I'm talking about Feeling Good in the Mind!
- The mind (brain) is deeply connected to our bodies.
- In conjunction with the body, it's first response to "perceived" danger is immediate & powerful
- The brain's design is one of survival & releases powerful, effective hormones and chemicals to help us do just that.
2. Links for the Feel Good Challenge will be out next week when I talk about Feeling Good in the Heart :)
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
Website: www.LetsFeelGoodNow.com
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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