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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for it without losing your feel good. In this episode, I talk about pausing...because I took a LONG pause over the past few months. Pausing is powerful.
1. Watch the full LIVE video of today's session and click here to access the presentation.
2. The Writing Prompts at the end are there to help you lean into your own wisdom, to discover the things only you can. Trust the process. Lean in to these and try not to overthink them. Copy and paste these into your phone notes or write them out in a notebook or journal. Take a moment before starting to clear your mind, and then as quickly as possible complete the sentences. Do not overthink the answers. Just allow the words to come. Notice what feelings come up. Were you surprised by anything?
(21:18)A recent situation where I felt obligated or pressured to perform was...
(22:14)In this situation, I might have looked/acted/sounded like...
(23:10)It reminded me of a time growing up when...
(24:12)When I remember that story, I feel...
(24:30)What I think I needed then was...
(25:16)But I didn't get it, so I ...
(25:38)It makes sense that I did that because...
(26:02)Knowing this, I might try...
(26:21)Living life aligned with what really matters to me feels...
(26:30)One way I can help myself in this work might be...
(26:42)The next time I feel pressured or obligated to perform, I might try...
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
Website: www.LetsFeelGoodNow.com
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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