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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I help you be ready for it when it does. In this episode, I'm talking about "Showing Up For You--When we weren't shown what healthy support looks & feels like in hard situations"
There is alot to uncover in what comes up with that language. As Brene Brown has shared recently in her book, "Atlas of the Heart", words MATTER. Alot. Accessing language around our emotions helps us experience them differently.
1. Watch thefull LIVE video of this episode on my website
2. Access the Writing Prompts here. The prompts are here to help you lean into your own wisdom, to discover the things only you can.
- Screenshot the prompts on your phone notes or write them out in a notebook or journal.
- Take a moment before starting to clear your mind, and then as quickly as possible complete the sentences.
- Do not overthink the answers. Just allow the words to come.
- Notice what feelings come up. Were you surprised by anything?
3. Grab my free Emotional Roadmap. The Roadmap includes steps to help you name the emotions and move through them (not around them or under them or over them).
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
FB: @writingreallife
YouTube: @youcanfeelgood
TikTok: @letsfeelgoodnow
Website: www.LetsFeelGoodNow.com
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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