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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I help you be ready for it when it does.
In this episode, I'm jumping feet first into my "interview" season with Primal Coach, Erica Woolwine. We talk about everything from sugar addition to the importance of habits and the ESSENTIAL of good SLEEP.
1. Join Erica's SLEEP CHALLENGE happening August 1-5 to help your body feel better faster. Sleep is like the BEST housekeeper EVER for our bodies! You can find Erica at the following places:
2. Go to my Linktree to access the full LIVE video of this episode and a free template to help you begin your own journey to self-awareness and personal growth.
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
FB: @writingreallife
TikTok: @letsfeelgoodnow
Website: www.LetsFeelGoodNow.com
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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