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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, we explore how paying attention to what stirs or unsettles you—your triggers, tensions, and reactions—can become the first gentle step toward real self-understanding and healing.
You can find me on Instagram: https://www.instagram.com/real.life.by.heather**[@real.life.by.heather] for more reflections and resources.
Click here to access today’s Activation Tracker: https://www.canva.com/design/DAG3A_4zcYo/jYj-IYr8h9R1ebpKK8ukRw/view?utm_content=DAG3A_4zcYo&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h70382000f1
This tracker may help you map your own patterns and moments of awareness.
Thanks for listening—and if this episode resonated with you, please share it with someone who might love being part of this growing community of real conversation, reflection, and healing.
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