I chat with journalist Julia Hotz about her book The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. Julia introduces me to the fascinating world of "social prescribing," where healthcare providers actually prescribe specific social activities (like circus classes, if you're into that sort of thing) rather than just pills or therapy sessions.

We dive into why intrinsic motivation makes all the difference — whether you're there because you genuinely want to be or because someone's making you show up — and how religious spaces naturally deliver many of the connection benefits we're all seeking. The conversation gets particularly interesting when we discuss my social anxiety therapy groups, where I've witnessed firsthand how group therapy can actually outperform individual therapy for certain conditions (and costs a fraction of the price, which should probably be shouted from the rooftops). We explore how 80% of our health outcomes are determined by environmental factors rather than clinical care alone.

By the end, we map out practical ways anyone can create their own social prescriptions — whether it's hitting nature for attention restoration, moving your body for mood boosts, or finding your tribe through shared interests and values.

Julia's Book | The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging

Julia on Instagram | @Hotzthoughts

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