Hello! Today I am thrilled to welcome back the brilliant visionary behind The LifeCo Holistic Wellbeing. Global wellness entrepreneur, Ersin Pamuksüzer. In this episode we sit down live in Bodrum, Turkey to have a real world conversation about all things Biohacking.

"Biohacking" is definitely a word that has been thrown around a lot in recent years. From Dr. Lipton, Tony Robbins, Joe Dispenza...but what is it exactly and why should we care? Well you're about to find out in today's Part 1 of our Biohacking Series.

[ please excuse the sound quality, a cleaner version is in the works!]

Basically, biohacking just refers to any type of biological/natural way to improve your body's function. It can be as simple as meditation and intermittent fasting, to more complex treatments like biochargers and red light therapy. There are literally thousands of resources to chemically hack our bodies for improved health, increased energy, rejuvenation and overall optimum vitality.

We also discuss the global shift in travel preferences, the importance of wellness retreats, and why taking care of our mental health is important now more than ever.

We end the episode with introducing The LifeCo's newest wellness resource: WellTogether. WellTogether is an interactive online community platform of wellness experts and resources designed to offer learning, support, mentorship, guidance and sharing from the comfort of our home. Or wherever you are in the world 24/7. The key part in all of this to me is the “interactive” component. WellTogether is designed to be an inclusive place for all members and contributors to come together and build connections with each other. Basically a place for like minded individuals to create synergistic experiences. Sharing knowledge and learning with the backing of The LifeCo’s 17 plus years of trusted experience in the wellness arena. As a member you can be a silent observer and dive into the resource library, listen to podcasts or watch webinars, or you can chat with experts, share recipes, offer support and guidance to other members on their personal wellness journeys in the chat room. The choice of engagement is yours. One of the things I like most about joining a community like WellTogether that I love to geek out on all things wellness but my friends and family don’t necessarily share my passion at the same level. So this gives me an outlet to connect and engage when ever I feel it with others who share my interests. Plus even as a wellness alchemist, I am still constantly learning from others. There truly is something for everyone. There is a link below if you would like to join. It's free to sign up.

We also mention:

• NAD, NAH and NMN supplements and IV for reverse aging
• Sensate, Ozone Therapy and Sound Therapy
• Mental Health, tips for navigating thoughts
• Our personal practices for wellness

"I am in peace with myself and everything around me."

~Ersin Pamuksuzer

I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

Resources:

• WellTogether https://www.thelifeco.com/en/welltogether/
• Host Michelle Schoenfeld https://www.michelleschoenfeld.com
• The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/
• Tony Robins: What is Biohacking https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/

Original Score by Bryce Cashman

Sound Engineer and Technical Consultant, Dan Letchinger

PROMOs and Discounts:

Alcohol Free Wine

• Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!
• https://www.hisurely.com/?dt_id=34988
• Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!

• If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.

• Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/

• Michelle's October 2023 Bali Retreat date TBD, please email me to be in the list for more info.

• Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. [email protected]

~ namaste

In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, biohacking, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.