Hello!

Are you ready to feel good more often? Then this episode is for you. Today I talk about one of the most powerful tools we all have access to any time we want. Intention setting. It's a term we have all heard, but no one really explains what it actually is or why it is so important.

Intention setting is one of the most empowering things you can do for your self. It switches you from a casual observer of your life and puts you in the driver seat. Once you get the idea, its incredibly simple. Basically all intention setting is, is bringing yourself into the moment and focusing on how you want to feel. "Today I will look for reasons to feel good and I will find them." "Today I will complete my tasks and feel joyful and balanced." "This week I will make smart choices with my food and feel light, sexy and energetic". The key is focussing on the desired FEELING you want. The best time to intention set is at the beginning of the day. You can add it in to your meditation, make it a mantra, tag it on to your gratitude statements, what ever works best for you. They can be broad, specific, daily, weekly, yearly, there is no limit. Just do it!

Tips to make it easier:

1. Write them down. Some people like a journal, I prefer a sticky note so I can see them. What ever you prefer.
2. Keep it simple, positive, and make sure its about the FEELNG you want to achieve,
3. Be as clear as you can.
4. Close your eyes and visualize your intention and let youself feel it as if it is already a reality. Smile

I also mention:

• The difference between Intention Setting, Manifesting, and Goal Setting
• How our thoughts create our beliefs
• "I am...." exercise
• MY FALL RETREAT IN BODRUM TURKEY AND HOW TO JOIN ME and COLETTE BROWN from LIMITLESS HEALING

Contact & Resources

• My Guest: Colette Brown. https://www.wellnessbycolette.com/links
• Host Michelle Schoenfeld https://michelleschoenfeld.com
• Podcast Website https://www.youlostmeatnamaste.com/
• Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
• Questions at [email protected]
• FEEL Good Episode https://open.spotify.com/episode/1bnA7X8AGXkCFzNy60k20c?si=b5d97478f14e4efb

I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

Upcoming Events:

• Fall 2023 Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com EMAIL ME for details

• Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. [email protected]

In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel