HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Summary
When life gets loud, you need a tiny, reliable toolkit. Breathing, movement, micro-distractions… we build a reset toolbar you will actually use. Keywords: T1D stress, reset toolkit, mindful breathing, movement, CGM spikes.
What you’ll learn
- A 3-category toolkit: breathing, movement, micro-distractions
- Why five minutes of calm is metabolic strategy, not fluff
- How to pick one tool and test it today
Try this today
Pick one tool, use it once, log the result on your Bingo card.
Resources
Reset Bingo card and newsletter: yourbestt1dyear.com
Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org
Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com
Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories
114 episodes