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Episode 60 – What If I Crash at the Gym?
Fear of lows stopping you from moving? This episode unpacks why it happens and how to finally move forward… one snack at a time.
📌 Today, We’re Covering:
✔️ Why exercise lows are so common with T1D
✔️ How to build trust with movement again
✔️ A simple experiment to get started this week
📢 Resources & Links:
✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
✅ Learn more or sign up for free care: bluecirclehealth.org
🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
61 episodes