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Why Food Always Wins the Race (Unless You Pre-Bolus)
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Carbs are fast. Insulin is… not.
This episode breaks down the biology—and how pre-bolusing flips the script.
📌 Today, We’re Covering:
✔️ How food vs. insulin timing actually works
✔️ What causes that classic post-meal spike
✔️ The first step to better blood sugar curves
📢 Resources & Links:
✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
✅ Learn more or sign up for free care: bluecirclehealth.org
🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
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