MP3•Episode home
Manage episode 496105107 series 3646544
Content provided by Neil Greathouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Greathouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Why Lifting Isn’t Just for Dudes in Tank Tops
Think strength training isn’t for you? Think again. This episode unpacks why muscle is your metabolic secret weapon.
📌 Today, We’re Covering:
✔️ How lifting affects insulin sensitivity and BG stability
✔️ Why gyms can feel intimidating—and how to overcome that
✔️ One simple strength move to try this week
📢 Resources & Links:
✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my new book: Type 1 Diabetes – True Stories
✅ Learn more or sign up for free care: bluecirclehealth.org
🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
120 episodes