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For most people, the "holidays" feel like the hardest time of the year to stay on track & make progress.
But it doesn't have to feel that way.
So far I've actually lose some body fat this holiday season, and many of my 1-on-1 clients have too.
In this episode I go over the mindset tips and strategies that you need enjoy the amazing food at this time of year while also building the dream body you want.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!:
https://www.skool.com/the-ithrive-collective-8193/about
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