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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The word of the week this week is GRIT and it's probably the one thing most people lack in regards to getting results. This episode is about how important it is to have grit in regards to your results and if you don't have it, how to get it.
9 episodes
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