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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Word of the Week: WORTHY
There is no other word that drives people in regards to their health, fitness, relationships or anything else more than WORTH. You get exactly what you believe you are worth. This podcast explains how you can identify what you are worth and what you need to do to change it if you don't like it.
9 episodes
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