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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Embodying Authenticity: The Peace of Being Who You Are
with Karis & Nicholas
After awareness and disruption comes embodiment - the lived experience of truth.
In this final episode of the Authenticity Series, Karis and Nicholas explore what it feels like when the masks fall away and you finally start breathing as yourself.
They unpack the nervous system’s role in authentic living, the unlearning of false selves, and the practices that make truth feel like home again.
Expect grounded wisdom, poetic truth, and practical guidance for turning self-work into soul-anchored living.
Because peace isn’t something you chase — it’s what rises when you stop pretending.
Three Key Takeaways
- Authenticity lives in the body, not the mind - When your nervous system feels safe, truth flows effortlessly.
- Unlearning is liberation - Letting go of your survival identities makes space for your real self to breathe.
- Peace is the reward - The more congruent you become, the more life aligns around your truth — in love, business, and legacy.
If you’re enjoying Your Frequency Shift Podcast, leave a rating on Apple or Google Podcasts—it helps more people discover this work.
⚡ Discover where your energy is leaking → Take the Quiz
Private Coaching • Corporate Coaching • Retreats
Explore what’s possible for you at frequencycoaching.com
Connect with us on Instagram:
Nick: @vonpitt
Karis: @karis_topkin
34 episodes
