One of the things I found hardest about struggling through infertility & IVF was how much this journey took over the rest of my life.

Relationship, friendships, work, finances. There wasn’t a single part my life that wasn’t affected.

Everything was put on hold, and I felt like a shadow of who I used to be.

So how do you move past this while still leaving enough time to focus on bringing your baby home? It is such a hard balance to find, and in today’s episode I’ll share the strategy I wish I’d known sooner.

By the time you finish listening, you'll find out:

• How to feel more like "yourself" again when struggling through infertility
• The reasons we feel so alone, ashamed and lost on this journey
• How to bring some joy back into your life

EMBRACE THE JOURNEY is back at this end of this month!

Join me from Tuesday 29 July for 3 days of immersive yoga, breathwork & guided meditation for Fertility. This event is FREE to attend and it won't be running again until 2026.

Join me here! https://www.elementpilatesyoga.com/waitlist

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones