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Movement is The Key to Maintaining Core Strength

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Manage episode 459563719 series 2795427
Content provided by Benjamin Diaz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benjamin Diaz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In response to the extended time, we spend sitting each day, which contributes to obesity, illness and back pain, solutions like exercise balls and standing desks were adopted. However, He says, research tells us that it does not matter whether we sit or stand, we need to MOVE.

The CoreChair aims to target the conditions resulting from “sitting disease” through its built-in 14-degree multidirectional movement. It focuses on pelvic stability to offer postural support, with a naturally balanced positioning of your pelvis, spine, and head. The chair focuses on improving joint mobility in the hips, pelvis, and spine, while boosting blood flow, muscle activity and calorie burn. This is what you may need to acquire and maintain core strength.
https://corechair.com/
http://www.yourlotandparcel.org

  continue reading

387 episodes

Artwork
iconShare
 
Manage episode 459563719 series 2795427
Content provided by Benjamin Diaz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benjamin Diaz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In response to the extended time, we spend sitting each day, which contributes to obesity, illness and back pain, solutions like exercise balls and standing desks were adopted. However, He says, research tells us that it does not matter whether we sit or stand, we need to MOVE.

The CoreChair aims to target the conditions resulting from “sitting disease” through its built-in 14-degree multidirectional movement. It focuses on pelvic stability to offer postural support, with a naturally balanced positioning of your pelvis, spine, and head. The chair focuses on improving joint mobility in the hips, pelvis, and spine, while boosting blood flow, muscle activity and calorie burn. This is what you may need to acquire and maintain core strength.
https://corechair.com/
http://www.yourlotandparcel.org

  continue reading

387 episodes

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