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Content provided by Erin Gray | Financial Coach, Former Certified Financial Planner and CFO, Erin Gray | Financial Coach, Former Certified Financial Planner, and CFO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Gray | Financial Coach, Former Certified Financial Planner and CFO, Erin Gray | Financial Coach, Former Certified Financial Planner, and CFO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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106 | Why Being Clingy with Your Money Might be a Deeper Sign of Money Trauma

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Manage episode 480700684 series 3573046
Content provided by Erin Gray | Financial Coach, Former Certified Financial Planner and CFO, Erin Gray | Financial Coach, Former Certified Financial Planner, and CFO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Gray | Financial Coach, Former Certified Financial Planner and CFO, Erin Gray | Financial Coach, Former Certified Financial Planner, and CFO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Got a question? Send me a text.

Are you clinging to your savings out of fear? What might look like smart money management on the outside can often be driven by unresolved money trauma beneath the surface.

In this episode, I’m diving into how financial fear can manifest—even when you're doing “everything right.” I share my personal experience of saving a large percentage of my income while still feeling anxious and unsafe with money, and how I realized that true financial peace doesn't come from a number in the bank, but from the beliefs we hold about money itself.

In this episode you'll learn:

  • How behaviors like extreme frugality, over-saving, or constant anxiety are often rooted in past experiences
  • What it means to shift from scarcity to sufficiency—and why that matters more than budgeting
  • Practical steps to start healing your nervous system and rewire your relationship with money

Money trauma can live in your body long after the financial event is over. But with awareness, intention, and support, you can move from fear into freedom—and finally feel safe to enjoy what you’ve worked so hard to build.

Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community.

Connect, share, and learn how to master your money with other women just like you.

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Grab your FREE Human Design chart

Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?

➡️ Get your chart here: https://generatealifewelllived.com/receive-your-human-design-chart

Step 3: Ready to transform your relationship with money and build true financial confidence?

Let’s create a strategy that feels aligned, intentional, and empowering—just for you.

➡️ Schedule your 1-hour Money Mastery Call here: https://generatealifewelllived.com/11-support

Money doesn't have to feel overwhelming. Let's create a strategy that feels nurturing and custom to you.

From my soul to yours,

Erin

  continue reading

Chapters

1. Understanding Money Clinginess (00:00:00)

2. What is Money Trauma? (00:05:00)

3. Signs and Origins of Financial Trauma (00:08:00)

4. Breaking the Cycle of Money Fear (00:13:15)

5. Practicing Sufficiency and Healing Forward (00:16:00)

6. Recap and Call to Action (00:19:30)

104 episodes

Artwork
iconShare
 
Manage episode 480700684 series 3573046
Content provided by Erin Gray | Financial Coach, Former Certified Financial Planner and CFO, Erin Gray | Financial Coach, Former Certified Financial Planner, and CFO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Gray | Financial Coach, Former Certified Financial Planner and CFO, Erin Gray | Financial Coach, Former Certified Financial Planner, and CFO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Got a question? Send me a text.

Are you clinging to your savings out of fear? What might look like smart money management on the outside can often be driven by unresolved money trauma beneath the surface.

In this episode, I’m diving into how financial fear can manifest—even when you're doing “everything right.” I share my personal experience of saving a large percentage of my income while still feeling anxious and unsafe with money, and how I realized that true financial peace doesn't come from a number in the bank, but from the beliefs we hold about money itself.

In this episode you'll learn:

  • How behaviors like extreme frugality, over-saving, or constant anxiety are often rooted in past experiences
  • What it means to shift from scarcity to sufficiency—and why that matters more than budgeting
  • Practical steps to start healing your nervous system and rewire your relationship with money

Money trauma can live in your body long after the financial event is over. But with awareness, intention, and support, you can move from fear into freedom—and finally feel safe to enjoy what you’ve worked so hard to build.

Want to learn more? Here are your next steps:

Step 1: Join my FREE Facebook Community.

Connect, share, and learn how to master your money with other women just like you.

➡️ Join here: https://www.facebook.com/groups/941450038160915

Step 2: Grab your FREE Human Design chart

Curious what your Human Design chart reveals about how you're uniquely designed to make aligned financial decisions?

➡️ Get your chart here: https://generatealifewelllived.com/receive-your-human-design-chart

Step 3: Ready to transform your relationship with money and build true financial confidence?

Let’s create a strategy that feels aligned, intentional, and empowering—just for you.

➡️ Schedule your 1-hour Money Mastery Call here: https://generatealifewelllived.com/11-support

Money doesn't have to feel overwhelming. Let's create a strategy that feels nurturing and custom to you.

From my soul to yours,

Erin

  continue reading

Chapters

1. Understanding Money Clinginess (00:00:00)

2. What is Money Trauma? (00:05:00)

3. Signs and Origins of Financial Trauma (00:08:00)

4. Breaking the Cycle of Money Fear (00:13:15)

5. Practicing Sufficiency and Healing Forward (00:16:00)

6. Recap and Call to Action (00:19:30)

104 episodes

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