Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
118 | You Don’t Need More Money—You Need Nervous System Regulation: Heal Your Scarcity Mindset and Redefine Financial Freedom
Your Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality
Manage episode 489079704 series 3573046
Content provided by Erin Gray | Wealth Coach, Former CFP and CFO, Erin Gray | Wealth Coach, Former CFP, and CFO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Gray | Wealth Coach, Former CFP and CFO, Erin Gray | Wealth Coach, Former CFP, and CFO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Feeling financially secure on paper yet still stuck in scarcity inside? Many high-achieving women experience a disconnect between external financial success and internal emotional abundance. Traditional financial freedom focuses on numbers but misses the essential foundation: safety in your body.
In this episode we'll discuss:
- Why financial freedom isn’t just about numbers but about creating safety in your body also
- How survival-based nervous system patterns impact your money mindset and financial management
- Common responses like avoidance, guilt around spending, and overworking from scarcity mindset
- Practical tools like breathwork, grounding, journaling, and affirmations to help regulate your nervous system with money
- How cultivating nervous system safety transforms your relationship with money and empowers better financial decisions
- Why true financial freedom means living empowered and secure with money every day—not just reaching a dollar goal
Want to learn more or connect with me?
Step 1: Join my Facebook Community.
➡️ Join here
Step 2: Grab your free Human Design chart
Step 3: Work with Me
➡️ Schedule your free clarity call here
From my soul to yours,
Erin
Chapters
1. Financial Security vs Inner Scarcity (00:00:00)
2. Avoiding Money Despite Having It (00:01:43)
3. Nervous System and Financial Freedom (00:03:47)
4. Cultivating Safety in Your Body (00:09:47)
5. Money as a Tool for Circulation (00:16:09)
6. Creating Calm Money Practices (00:17:46)
154 episodes
