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Content provided by Erin Gray | Wealth Coach, Former CFP and CFO, Erin Gray | Wealth Coach, Former CFP, and CFO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Gray | Wealth Coach, Former CFP and CFO, Erin Gray | Wealth Coach, Former CFP, and CFO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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Resistance isn't really about procrastination, "laziness", or self-sabotage, more often than not, it’s your body’s way of protecting you. Whether it shows up as avoiding money tasks, feeling paralyzed by financial decisions, rushing through difficult seasons of life, or numbing out with distractions, resistance carries an important message.

In this episode, I dive into how to approach resistance with emotional regulation and curiosity, so you can stop pushing through and start listening to what your body and nervous system are really trying to tell you.

What You’ll Learn in This Episode:

  • Why resistance shows up as protection rather than laziness or self-sabotage
  • The many forms resistance can take like avoidance, procrastination, or emotional numbing
  • How your body communicates resistance through physical sensations (tightness, discomfort, fatigue)
  • Why “pushing through” often blocks deeper wisdom from emerging
  • How working with resistance becomes a practice of self-parenting and compassion
  • Ways this approach can transform your relationship with money and ripple through all areas of life

Want to learn more or connect with me?

Step 1: Join my Facebook Community.

➡️ Join here

Step 2: Grab your free Human Design chart

➡️ Get your chart here

Step 3: Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

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Chapters

1. Reframing Resistance as a Messenger (00:00:00)

2. How Resistance Shows Up in Our Lives (00:01:08)

3. Protection Not Problem: The True Purpose (00:03:21)

4. Questions to Ask When Feeling Resistance (00:05:38)

5. Slowing Down and Listening to Your Body (00:09:52)

6. Finding Compassion Instead of Forcing Through (00:13:20)

7. Invitation to Receive Support (00:14:48)

154 episodes