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Choosing My Own Vitality
Manage episode 490359823 series 2949877
We too often shape our lives around others’ expectations, wearing masks that dim our spark. Today’s meditation, inspired by Howard Herman’s wisdom, invites you to release obligation and choose whatever lights you up from within.
Your Morning Mantra: I choose what makes me feel alive
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.
3007 episodes
Manage episode 490359823 series 2949877
We too often shape our lives around others’ expectations, wearing masks that dim our spark. Today’s meditation, inspired by Howard Herman’s wisdom, invites you to release obligation and choose whatever lights you up from within.
Your Morning Mantra: I choose what makes me feel alive
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.
3007 episodes
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