What It’s Like to Be Face Blind in a Neurodiverse Relationship

Ever mistaken a stranger for your spouse? Journalist and author Sadie Dingfelder has—because she’s face blind. In this episode of Your Neurodiverse Relationship, Sadie and her husband Steve share what it’s like to navigate marriage when both partners are neurodivergent in different ways.

From ADHD to prosopagnosia (face blindness), this conversation is filled with relatable moments, honest insights, and laugh-out-loud stories. Sadie discusses how discovering her own neurodivergence led to writing her debut book, “Do I Know You?”, while Steve reflects on living with ADHD since childhood and what finally helped him understand how his brain works. Together, they talk with host Jodi Carlton about cognitive empathy, relationship conflict, and what it really takes to make a neurodiverse marriage thrive.

If you're in a neurodiverse relationship—or love someone who is—this episode offers validation, wisdom, and the reminder that being “on the same team” is everything.

00:00 – Welcome to Season Five

01:00 – “I Thought I Was Neurotypical”: Meet Sadie & Steve

04:40 – Mistaking a Stranger for Your Spouse?! Discovering Face Blindness

09:15 – How COVID Changed Everything in Their Marriage

13:50 – “We’re Living in Different Realities”: Cognitive Empathy Explained

19:10 – ADHD Meds, Creativity & Finding What Actually Works

25:00 – The Secret to Making Neurodiverse Relationships Work

✨ About Sadie Dingfelder & Steve Hay:

Sadie Dingfelder is a science journalist with a sharp wit and a deep curiosity about hidden neurodiversity. In her debut book, “Do I Know You? A Faceblind Reporter’s Journey into the Science of Sight, Memory, and Imagination”, she unpacks what it’s like to live with prosopagnosia (face blindness) while taking readers on a fascinating tour of the brain’s inner workings. A former reporter for the Washington Post Express, Sadie is known for blending humor and insight—whether she’s reviewing every bathroom on the National Mall or playing a priceless Stradivarius at the Smithsonian. Her writing has appeared in The New Yorker, National Geographic, Washingtonian, and other major publications.

Steve Hay is an engineer and aspiring scientist who is currently developing an augmented reality art project that simulates prosopagnosia by using AI to subtly distort faces in real time. Before turning his focus to brain and perception research, Steve worked as a Navy nuclear engineer and later in the green energy sector, applying AI and machine learning to grid-scale energy storage. His work blends scientific insight, creative experimentation, and a knack for making the invisible visible.

📚 Check out Sadie’s book “Do I Know you? A Faceblind Reporter’s Journey into the Science of Sight, Memory and Imagination.” https://www.amazon.com/Know-You-Faceblind-Reporters-Imagination/dp/0316545147

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👩‍💼 About Your Host: Jodi Carlton, MEd

Jodi Carlton is a neurodiverse relationship coach with over 20 years of experience as a therapist, coach, author, and educator. She’s also neurodivergent herself—diagnosed with ADHD as an adult—and brings both professional expertise and lived experience to her work. After 19 years in a marriage with an autistic partner and raising neurodivergent children, Jodi developed a deeply personal understanding of what it takes for relationships like yours to work—and the pitfalls that can derail them. She now coaches individuals, couples, and families around the world using a solution-focused approach that delivers real clarity and lasting change.

👉 Explore more episodes, free resources, quizzes, and courses:

https://jodicarlton.com

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