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Mastering Boundaries & Emotional Regulation – How to Stay Calm & Reframe Conflict Under Pressure
Manage episode 474342740 series 3620833
What if your response to conflict and pressure isn’t about the moment but an old wound, a lack of boundary-setting knowledge, or a pattern wired deep in your personality?
In this episode, Scarlett Marcel Vantedeschia dives deep into the high-stakes moments that test our boundaries the most—when pressure is high, emotions are intense, and we must make split-second decisions. Do you react, or do you respond?
Scarlett shares a defining moment from her engineering days—when a cruel act forced her to choose between emotional outburst or silent resilience. This wasn’t just about staying calm—it was about enforcing a boundary without words, proving that control over your emotions is control over your reality.
Emotional regulation isn’t just about staying calm—it’s about making the right decision when it matters most.
📌In this episode, you’ll learn:
✔ Recognizing when fear, dread, or powerlessness isn’t about pressure—but about the environment you’re in.
✔ Understanding the difference between a normal emotional reaction and a trauma response.
✔ Mastering emotional regulation so you don’t let old patterns hijack your boundaries.
✔ Reframing conflict tactically.
✔ Using practical tools to hold your ground and maintain healthy boundaries—even when emotions run high.
If you’re ready to take control of your emotional state, hold your boundaries without fear to reframe conflict positively, and make pressure work for you, this episode is a must-listen.
🎧 We'll explore how to harness emotional regulation to become unshakeable under pressure and turn challenges into opportunities for growth— Hit play now!
Related Article: The Four Pillars of Resilience: Boundaries, Emotional Regulation, Conflict Reframing & Staying Calm Under Pressure
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