Are you feeling overwhelmed, stretched too thin, or stuck in survival mode? In a world that constantly demands more from us, the secret to personal and professional growth isn't doing more—it’s doing less. In this episode, Lisa explores the transformative power of boundaries and how they can help you reclaim your energy, creativity, and purpose.

Many of us believe success comes from hustle, grit, and saying yes to everything. But what if the key to unlocking your true potential is actually removing what no longer serves you? Boundaries aren’t about shutting people out—they’re about making space for what truly matters.

Redefine what it means to set boundaries, protect your energy, and step into the best version of yourself. This isn’t just about personal growth—it’s a movement toward collective evolution.

✅ The myth of "more is more"—why success isn't about adding but about subtracting ✅ How boundaries act as a fortress for your nervous system, protecting your mental and emotional health ✅ The difference between walls and boundaries—one isolates, the other empowers ✅ How to identify the areas of your life where you need stronger boundaries ✅ Practical strategies to set boundaries without guilt and stick to them ✅ Why saying no to negativity creates space for clarity, creativity, and growth ✅ The hidden cost of ignoring boundaries—and how it keeps us stuck in burnout

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