What if the secret to a thriving workplace wasn’t just about teamwork — but about boundaries? In this episode, we’re joined by Amy Armstrong, a Conflict Resolution Specialist and Coach, to explore how setting healthy, respectful boundaries is the key to a positive, sustainable workplace culture.

Too often, we associate boundaries with rejection or negativity. But Amy introduces a radically different perspective: "Pro-Me, Not Anti-You." This approach empowers individuals to honor their own limits while maintaining collaboration, trust, and respect within a team.

If your workplace feels stressful, chaotic, or overwhelming, this conversation will give you the tools to reshape your culture—without conflict or guilt.

✔️ Why boundaries aren’t selfish—they’re essential for a strong workplace culture ✔️ The ‘Pro-Me, Not Anti-You’ mindset—what it means and how to use it ✔️ How weak boundaries lead to burnout, micromanagement, and disengagement ✔️ The neuroscience behind stress—and how boundaries improve well-being ✔️ How leaders can foster an environment where employees feel safe to set boundaries ✔️ Simple scripts to set limits without creating tension

CONNECT WITH AMY

LinkedIn Profile: https://www.linkedin.com/in/coachamyarmstrong/

Website: https://thecenterforfamilyresolution.com

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