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How to Stay Consistent with Training When It’s Cold AF with Soph Allen

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Manage episode 480408056 series 3461224
Content provided by Adele Maree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adele Maree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Struggling to stay motivated with your fitness heading into winter? You’re not alone. In this episode, I’m joined by PT and creator Soph Allen, from Train With Soph to chat about consistency, discipline, and showing up for yourself when it’s cold or dark and your energy is low. We’re diving into realistic winter goals, mindset shifts, and how to keep going, even when the results aren’t instant. This is your winter gym girl pep talk!

Follow Soph on IG, TikTok, or join the TWS community and use the code YSS20 to save!


💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

251 episodes

Artwork
iconShare
 
Manage episode 480408056 series 3461224
Content provided by Adele Maree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adele Maree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Struggling to stay motivated with your fitness heading into winter? You’re not alone. In this episode, I’m joined by PT and creator Soph Allen, from Train With Soph to chat about consistency, discipline, and showing up for yourself when it’s cold or dark and your energy is low. We’re diving into realistic winter goals, mindset shifts, and how to keep going, even when the results aren’t instant. This is your winter gym girl pep talk!

Follow Soph on IG, TikTok, or join the TWS community and use the code YSS20 to save!


💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air!

📲Follow YSS on Instagram & TikTok.

💬Join the YSS Facebook community.


If you are struggling with your mental health, please find some support resources below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

251 episodes

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