Send us a text

The heaviest burden you'll ever carry isn't physical – it's emotional. Carolyn Ozuna returns to share how radical forgiveness transformed her from living in her sister's basement during a painful divorce to building a multimillion-dollar business and finding her soulmate.
"Forgiveness isn't condoning behavior," Carolyn explains, dispelling the most common misconception holding people back from healing. Instead, it's a powerful act of self-liberation. She reveals five core principles that form the foundation of radical forgiveness: nothing happens by accident, we are not victims, emotions should be fully felt (but only need 90 seconds to process), healing comes through acceptance not analysis, and forgiveness benefits you, not them.
The conversation takes a profound turn when addressing how to find gifts in seemingly unforgivable traumas. Carolyn doesn't shy away from difficult truths – that victim consciousness perpetuates more victimization, while conscious awareness creates new possibility. She shares the story of a client who discovered his mother had been raped, resulting in his birth. While never condoning the violence, he ultimately recognized that without that terrible event, he wouldn't exist to impact countless lives today.
Perhaps most practical is the pattern-interrupt technique Carolyn offers. By choosing a silly word (hers is "pineapple") to break negative thought spirals, we can create space between our thoughts. "I find God in the space between my thoughts," she reveals, explaining how this practice opens us to higher consciousness and new perspectives.
Ready to break free from the prison of pain you've been decorating for years? This episode provides actionable steps to release what no longer serves you. As Carolyn beautifully states, "My destination in life is no longer a place—it's a new way of seeing the world, because through new eyes, I live a new life."

Support the show