Ever lie awake at night with a chorus of critical thoughts keeping you from sleep? In this episode, we explore how negative self-talk triggers your body's stress response, making sleep physically impossible. Through gentle breathing techniques and hypnotherapy, you'll learn how to replace harsh self-criticism with compassion, creating the ideal conditions for deep, restful sleep. You'll be guided through a beautiful hypnotic visualization of tending your inner garden – pulling the weeds of negative beliefs and planting seeds of self-kindness instead. This practice will not only help you find immediate sleep, but also build resilience for facing life's challenges with greater ease.

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.