In this episode of the HUMAN First podcast, Dr. Courtney explores her clinical expertise with another addiction expert, author and therapist, Amanda E. White.

• Amanda tells the truth about how she used to lie to her therapists (and why!)


• What is “sober curious” and when should we investigate if this could be good for us?


• Different types of sobriety: “maintenance” “California sober” “harm reduction”


• History of substance use treatment from asylums to community-based care like Alcoholics Anonymous


• Our thoughts on “always being an addict” or “always being an alcoholic” (Hint: Depends on the person!)


• How to evaluate or reevaluate your relationship with alcohol through many processes described in Amanda’s new book “Not Drinking Tonight: A Guide to Creating A Sober Life You Love”


• How you’ve been conditioned to drink in all areas of your life because alcohol is a “main character” in this society (so true)


• What is “disordered drinking” and what does a more broad spectrum of substance usage look like?


• What are the signs you’re becoming addicted to something?


• How shame and relapse are related and what to do about it


• How do you create a life you love and a life of meaning to help maintain your recovery?


• Details on Amanda’s new book and where to get it (you need this)


• The #1 thing you need to do to really start your journey of healing (from a therapist!)