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Drop of Zen ~ Getting in Touch with a Part of You (IFS/Parts Work Meditation)
Manage episode 448458231 series 3612882
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Parenting a tween or teen with anxiety is stressful! This Drop of Zen, a short guided mediation, is designed to offer parents some needed support and self care.
This mediation can be done anytime you are able to get comfortable and close your eyes. It is designed to help you get to know an emotion or a part of you that is currently present. It is based on the therapy technique Internal Family Systems, also known as Parts Work.
Enjoy!
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
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