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Drop of Zen ~ Rest Deeply or Prepare for Sleep
Manage episode 448458233 series 3612882
Content provided by Lauren Wolfe MS, LPC, Lauren Wolfe MS, and LPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Wolfe MS, LPC, Lauren Wolfe MS, and LPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Parenting a tween or teen with anxiety is stressful! This Drop of Zen, a short guided mediation, is designed to offer parents some needed support and self care.
This mediation is perfect to do when you want to relax deeply, take a nap or prepare for bed and a restful night of sleep.
Enjoy!
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
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