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In this episode, I'm tackling the Sunday Scaries - those end-of-weekend worries that so many tweens and teens experience. If your child's weekend joy turns to anxiety as Monday approaches, this episode is for you! 😰

✨ I'll share with you:

• How to recognize Sunday Scaries in your tween or teen (including some surprising signs you might not expect!)
• Why anxiety tends to peak right before anticipated events
• The powerful 10-minute worry strategy that helps get those anxious thoughts out
• How to create enjoyable Sunday evening rituals that your teen will actually look forward to
• Important reminders about self-compassion for parents on this journey

📚 What's Bringing Me More Zen

• For all my fellow book lovers, I have a fun book recommendation that had me laughing out loud! This book has a wonky premise that provided introspection on marriage, lots of laughs and a satisfying ending.

💌 Let's Connect!

• Website: yourzenfriend.com
• Email: [email protected]
• Instagram: @YourZenFriendPod
• Join our private Facebook group: Your Zen Friend

💪 Encouragement for Parents: Remember, you're not alone in this journey. Supporting an anxious tween or teen isn't easy, but small, consistent steps can make a big difference. Your patience and support matter more than perfection!

If you're finding this podcast helpful, please share it with a friend—it's the best way to support the show and help parents like you! 💛

Mentioned in this episode: Husbands by Holly Gramazio

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.