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On this episode my daughter Leena joins me to talk about the benefits of making healthy choices for managing anxiety. We talk about how challenging it can be for tweens and teens to do things like limit phone use and get enough sleep. Leena shares how she has learned to care for herself in ways that keeps her anxiety low. She tells us what she currently does for regular self care and what she is working towards improving.
And stay tuned to the end of the episode when Leena tells us what's bringing her more zen! Here's a hint.......it involves Trader Joes and is a wonderful treat any time of year.
I'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:

• Email me at: [email protected]
• Find me on instagram https://www.instagram.com/yourzenfriendpod/

Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriend

For information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.