Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Torie Wiksell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Torie Wiksell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Key to Long-Term Peace & Happiness is...Stress

13:09
 
Share
 

Manage episode 451691909 series 3589271
Content provided by Torie Wiksell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Torie Wiksell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Today I'm going to try to convince you that embracing stress is the secret to your long term peace and happiness. Discover how the cycle of avoidance, driven by the fear of upsetting a parent with borderline or narcissistic personality disorder, might be keeping you stuck in a loop of burnout and resentment.
By shifting your mindset and recognizing this pattern, you can start prioritizing long-term peace over fleeting comfort. This episode promises to guide you through practical strategies that help maintain your boundaries and manage stress, especially during the challenging holiday season.

Want more episodes of You're Not Crazy? Sign up for Bonus Episodes:
confidentboundaries.com/bonusepisodes

Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent:
confidentboundaries.com/boundariesworkshop

Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join

Follow me on Instagram:
instagram.com/torieatconfidentboundaries

Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.
Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988.
You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 451691909 series 3589271
Content provided by Torie Wiksell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Torie Wiksell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Today I'm going to try to convince you that embracing stress is the secret to your long term peace and happiness. Discover how the cycle of avoidance, driven by the fear of upsetting a parent with borderline or narcissistic personality disorder, might be keeping you stuck in a loop of burnout and resentment.
By shifting your mindset and recognizing this pattern, you can start prioritizing long-term peace over fleeting comfort. This episode promises to guide you through practical strategies that help maintain your boundaries and manage stress, especially during the challenging holiday season.

Want more episodes of You're Not Crazy? Sign up for Bonus Episodes:
confidentboundaries.com/bonusepisodes

Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent:
confidentboundaries.com/boundariesworkshop

Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join

Follow me on Instagram:
instagram.com/torieatconfidentboundaries

Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.
Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988.
You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.

  continue reading

44 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play