In this episode of You’re Not Crazy, therapist and boundaries coach Torie Wiksell shares the truth about how that same caretaking instinct keeps so many cycle breakers stuck. Torie opens up about her own experience navigating guilt, fear, and the pressure to protect the people in her family who hurt her—especially as she shares her own story publicly.

This conversation explores:

• How caretaking becomes a form of self-abandonment
• Why guilt doesn’t mean you’re doing something wrong—it means you’re breaking a pattern
• What it actually looks like to stop managing everyone else’s emotions
• How to release responsibility for other people’s discomfort without losing your empathy

Torie’s reminder for this week:

“ It is not our job to comfort people we care about when they are uncomfortable with us taking care of ourselves.”

Early Black Friday Sale (ends Thursday, October 30th):

• The Holiday Survival Starter Bundle is $25 (includes the full Surviving the Holidays with a Toxic Parent guide + lifetime access to the Boundaries Helper GPT) →Get the Holiday Support You Deserve
• The Confident Boundaries Membership annual plan is $40 off + includes a free year of You're Not Crazy: The Private Feed →Only 100 Packages Available at this Price