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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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When You’re Afraid of Becoming Your Toxic Parent: How Cycle Breakers Can Heal Their Relationship with Anger
You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents
Manage episode 513480556 series 3589271
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In this week’s episode of You’re Not Crazy, therapist and boundaries coach Torie Wiksell unpacks what really happens when cycle breakers suppress anger—and how to begin separating the emotion of anger from the behavior that once made it unsafe. You’ll learn:
Why your childhood brain linked anger with danger
How unprocessed frustration builds until you “snap”
Why shame keeps you stuck in the same emotional cycle
Practical steps to start feeling anger without fear
Join the Confident Boundaries Membership or download the holiday guide by clicking here: https://linktr.ee/theboundariescoach
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32 episodes
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