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In this episode, we speak with Franco López III, a U.S. Army veteran and clinical dietitian whose own health journey after deployment led him to specialize in diabetes education and metabolic health. Franco shares how his experiences pushed him to take control of his health—and eventually help hundreds of veterans do the same.

Drawing from his military experience and years of clinical practice, Franco breaks down the unique challenges veterans face in managing diabetes, the misconceptions that often delay treatment, and why shared experience is a powerful connector in healthcare. He also offers actionable advice for active-duty service members, leaders supporting their teams, and veterans striving for better metabolic health.

“I approach each case individually with an open mind and have availability for flexibility.”

Question of the Day:

What was the moment you realized you had to take your health into your own hands?

On This Episode You Will Learn:

  1. How Franco’s military experience shaped his approach to nutrition and diabetes support

  2. Common misconceptions veterans have about diabetes and early symptoms

  3. Practical, field-ready strategies for service members managing diabetes or prediabetes

  4. How shared lived experience builds trust and improves patient outcomes

  5. Ways military leaders can create supportive environments for healthier habits

Connect with Yumlish!

Yumlish Website: Yumlish

Yumlish on Instagram: @yumlish_

Yumlish on Facebook: Yumlish

Yumlish on Twitter: @yumlish_

Connect with Franco López III!Website URL: https://vvleads.org/

Instagram URL: Vanguard Metabolic Nutrition

Facebook URL: Vanguard Metabolic Nutrition

LinkedIn URL: Franco López III

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233 episodes