Dreams may seem like a random string of symbols and situations that make no sense, but they are a way to connect with the deeper self. Our dreams are messengers that help us see ourselves clearer, process emotions or understand our fears or obstacles. They can be seen as a tool to access that which our waking mind struggles to connect with.

In this episode I take you through my personal experience with dreams and how they have played a role in my recovery from disordered eating. I look at some studies that were conducted in the 90’s that revealed common themes in anorexic and bulimic patients as well as help you get curious about dream symbolism.

I also provide you with some tools that you can start using to play with and explore your dreams.

I encourage you to work with your dreams as a tool in your recovery and in whatever life situation you are facing. You will be amazed at what comes up for you. Feel free to post about your dreams in the comments!