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8. My take on health-optimising protocols - the case of light. | Anastazja Adamczyk
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In this SOLO episode I am talking about how light may impact our wellbeing. I talk about health optimising protocols and I share my personal view on applying knowledge from podcasts into my life. I invite you to listen and join this reflection around the movement of wellbeing, use of light or other factors to enhance our mood, and I ask you to think about whether there is something that you, yourself, engage in in order to make yourself feel better. 00:00:01 Introduction 00:01:11 Talking a...
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Chapters
1. 8. My take on health-optimising protocols - the case of light. | Anastazja Adamczyk (00:00:00)
2. Introduction (00:00:01)
3. Use your brain, Critique & Talking about health optimising protocol (00:01:11)
4. My personal experience with health protocols (00:08:45)
5. Physical properties of light (00:11:25)
6. Light perception (00:16:02)
7. Support Us (00:20:57)
8. Morning light exposure: how does it work? (00:21:28)
9. Demonizing blue light? Good versus bad effects of blue light. (00:24:44)
10. About research: how to better understand scientific articles (00:29:16)
11. Blue light blocking glasses (00:32:44)
12. Light hacking: sum up (00:35:25)
13. Can light change our mood? (00:37:29)
14. Colour, Emotion and their shared complexity (00:39:09)
15. Magical solutions (00:44:32)
16. PS. Seasonal affective disorder & light (00:45:12)
17. Thank you! Have a nice rest of the day. (00:46:08)
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