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Overcoming Self-Limiting Beliefs Through Neuroplasticity

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Manage episode 426776400 series 3387831
Content provided by Giulia Iannucci. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Giulia Iannucci or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Have you ever felt held back from pursuing your dreams or potential due to beliefs about your own abilities? You're not alone.
In today’s episode, psychologist Carolina Nikaedo explains how we form self-limiting beliefs from a young age and shares strategies to overcome them. She also dives deep into neuroplasticity - the brain's ability to form new connections. Through a focused effort to bring beliefs to consciousness, to take space and engage rational thinking, and to intentionally replace negative thoughts, we can "rewire" our brains.
It's not easy to overcome deeply ingrained beliefs, but it is possible with neuroplasticity. With awareness, intention and practice strengthening new neural pathways over time, neuroplasticity allows us to reshape our self-image and overcome what once felt like fixed limitations. Because our abilities are not predetermined - there is always room for growth.
Click here for show notes and resources mentioned in this episode.

  continue reading

73 episodes

Artwork
iconShare
 
Manage episode 426776400 series 3387831
Content provided by Giulia Iannucci. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Giulia Iannucci or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Have you ever felt held back from pursuing your dreams or potential due to beliefs about your own abilities? You're not alone.
In today’s episode, psychologist Carolina Nikaedo explains how we form self-limiting beliefs from a young age and shares strategies to overcome them. She also dives deep into neuroplasticity - the brain's ability to form new connections. Through a focused effort to bring beliefs to consciousness, to take space and engage rational thinking, and to intentionally replace negative thoughts, we can "rewire" our brains.
It's not easy to overcome deeply ingrained beliefs, but it is possible with neuroplasticity. With awareness, intention and practice strengthening new neural pathways over time, neuroplasticity allows us to reshape our self-image and overcome what once felt like fixed limitations. Because our abilities are not predetermined - there is always room for growth.
Click here for show notes and resources mentioned in this episode.

  continue reading

73 episodes

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