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E555: Training Harder, Not Longer: The Power of Program Adjustments

55:07
 
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Manage episode 438953100 series 1641194
Content provided by Dr Jordan Shallow DC, Dr Jordan Jiunta DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jordan Shallow DC, Dr Jordan Jiunta DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Jordan and Jorge discuss training goals, program design, and the importance of external factors in maximizing progress. The conversation explores the importance of prioritizing intensity over volume, diet, sleep, stress and more.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Importance of External Factors in Training (00:10:37)

Strategic Program Design for Progression (00:14:22)

Modifying Exercise Order (00:19:39)

Utilizing Intensifiers to Enhance Training Outcomes (00:23:24)

Pushing to Failure (00:28:57)

Tailoring Training Splits to Individual Goals (00:37:34)

Role of Recovery and Food in Muscle Growth (00:48:58)

Significance of Load Ability and Feeling the Stimulus (00:51:23)

Volume vs. Intensity: Which Matters More? (00:53:02)

  continue reading

599 episodes

Artwork
iconShare
 
Manage episode 438953100 series 1641194
Content provided by Dr Jordan Shallow DC, Dr Jordan Jiunta DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jordan Shallow DC, Dr Jordan Jiunta DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Jordan and Jorge discuss training goals, program design, and the importance of external factors in maximizing progress. The conversation explores the importance of prioritizing intensity over volume, diet, sleep, stress and more.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Importance of External Factors in Training (00:10:37)

Strategic Program Design for Progression (00:14:22)

Modifying Exercise Order (00:19:39)

Utilizing Intensifiers to Enhance Training Outcomes (00:23:24)

Pushing to Failure (00:28:57)

Tailoring Training Splits to Individual Goals (00:37:34)

Role of Recovery and Food in Muscle Growth (00:48:58)

Significance of Load Ability and Feeling the Stimulus (00:51:23)

Volume vs. Intensity: Which Matters More? (00:53:02)

  continue reading

599 episodes

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