Best Dr Jordan Shallow Dc Dr Jordan Jiunta Dc Podcasts (2025)

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E599: The REAL PROBLEM With Fitness Content 58:16

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2d ago58:16

58:16

Talk is cheap if you’re not in the trenches. Shallow and Jiunta draw a hard line between talking about fitness and actually doing the work. This episode is a deep dive into what makes real coaching valuable, from navigating client goals, to exercise selection, and why most fitness content is missing the mark. If you’re tired of recycled advice from…

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E598: Foot Mechanics, Herniated Discs, and What NOT to Program 1:02:38

9d ago1:02:38

1:02:38

Welcome to a solo Q&A with Jiunta where biomechanics, rehab, and bad Instagram questions collide. Jiunta dives deep into foot mechanics, disc injuries, unilateral vs bilateral training, and why chasing “optimal” sometimes misses the mark. It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/ps…

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E597: Measuring Everything and Missing the Point: Why Data-Driven Coaching Fails 48:47

16d ago48:47

48:47

Shallow and Jiunta unpack the growing obsession with objective training data and why it often misses the point. From heart rate monitors to force plates, they challenge whether these metrics matter when the goal is often subjective, like feeling good or moving without pain. It's Time We Get Serious About Exercise Prescription. Sign Up Now. https://…

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E596: You're Treating Low Back Pain All Wrong 53:29

23d ago53:29

53:29

Shallow and Jiunta unpack low back pain, the pitfalls of overconfidence, and how trust and humility create real progress in rehab and performance. Class Has Begun! This is your LAST CHANCE to sign up for this cohort of PSL1. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We’ve got a new spons…

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E595: Bent-Over Rows Still Win: How Real Strength Builds Real Muscle 54:25

30d ago54:25

54:25

Shallow and Jiunta dig into what it really takes to build a big, strong back. Forget Instagram hacks and isolated fluff—this is a conversation about foundational strength, spinal control, and why deadlifts and bent-over rows still reign supreme. From coaching cues to misunderstood anatomy, we break down the principles behind effective back training…

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E594: How to Raise Your Rates, Buy Back Your Time, and Build a Real Coaching Career 56:06

1M ago56:06

56:06

Jiunta and Ridpath get brutally honest about the real path to growing a sustainable coaching business. From charging your worth, to buying your time back, to building an online roster the right way — it all starts with mastering in-person training. We break down where most coaches go wrong, how to actually earn the ability to scale, and why chasing…

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E593: 6 Things We Wish We Knew When We Started as Trainers 32:18

1M ago32:18

32:18

Shallow and Jiunta unpack six hard lessons from years in the game, from charging what you're worth to surviving when shit doesn’t go as planned. If you're a coach, this episode might save you years of trial and error. PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coach…

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E592: Programming Isn’t Coaching: Why Your Training Plans Keep Failing 50:13

2M ago50:13

50:13

FREE Exercise Selection Webinar: https://www.pre-script.com/exercise-selection-webinar Shallow is back! In this episode, we unpack the real skill behind effective coaching: the ability to adapt. From rigid spreadsheets to real-world results, Shallow and Jiunta break down the difference between programming and coaching, why context matters more than…

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E591: Drowning in Responsibility: Burnout, Boundaries & Finding What Really Matters 1:32:47

2M ago1:32:47

1:32:47

Eric Bugera returns to RX’D Radio for a raw conversation about hitting the wall. From moving homes and raising a toddler to juggling multiple jobs, Eric shares how being buried under life stress gave him a new understanding of the concepts he coaches every day. He and Jiunta dive into allostatic load, how maturity reshapes your goals, and why more …

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E590: Technique Isn’t Everything: Lessons from 2x National Champ Dr. Trevor Kimm 1:01:21

2M ago1:01:21

1:01:21

Dr. Trevor Kimm—2x national champion in Olympic weightlifting—joins us to talk about what really matters in the sport. From competing internationally with a herniated disc to explaining why getting stronger often beats perfecting technique. We dive into long-term progress, the myth of fascial training, burnout after Olympic cycles, and why chasing …

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E589: Modulating Intensity: The Most Important Skill You're Ignoring 56:50

2M ago56:50

56:50

Jiunta dives deep into one of the most overlooked aspects of performance training: modulating intensity. From injury recovery to high-level competitors in fat loss phases, Jiunta unpacks real conversations he's had this week about training smarter—not just harder. Learn how pushing for progress can actually set you back, why effort needs to be refi…

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E588: From Apple Engineer to CrossFit Coach: Strength, Success & Smarter Training 1:04:44

3M ago1:04:44

1:04:44

How do you balance a high-level career with a deep passion for coaching and fitness? Alin Kenworthy, an Apple engineer and CrossFit coach, joins RX’D Radio to share his journey from competitive swimming to programming, to eventually stepping into the world of coaching. Alin breaks down the thought process behind structured coaching, how to develop …

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E587: The Truth About Rehab: Why You Stay Weak & In Pain 51:01

3M ago51:01

51:01

Ever wonder why rehab constantly leaves you stuck and frustrated? In this episode, we break down why traditional rehab often stops too soon, leaving behind compensation patterns that limit performance and increase injury risk. We dive into how to assess, correct, and build lasting strength across ALL levels, from desk workers to pro athletes. Join …

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E586: Fix Your Knee Pain for Good: Here's What You're Missing 1:06:24

3M ago1:06:24

1:06:24

After a well-received discussion on shoulder mechanics, we’re shifting the focus to lower-body function. Jiunta dives deep into the art of assessments, movement dysfunction, and how to actually fix pain—without getting lost in internet noise. He breaks down common compensations, the real cause of pain, and why most people are chasing symptoms inste…

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E585: When Strength Breaks You: Injury, Identity & Business 1:03:31

3M ago1:03:31

1:03:31

Jiunta and Stu break down the mindset of elite strength athletes, the balance between performance and longevity, and why so many lifters struggle with their identity outside of the gym. Plus, Stu shares how shifting his focus from lifting to business skyrocketed his success. If you’ve ever wondered what it takes to truly commit to something—or when…

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E584: Effort Is Free: The Hard Truth About Success 58:59

4M ago58:59

58:59

From the myth of work-life balance to the harsh reality that effort is the ultimate equalizer, Shallow and Jiunta break down why discipline isn’t some magical trait—it's just doing what needs to be done, even when you don’t feel like it. Tune in for a raw, no-BS conversation on why success isn’t about being the smartest person in the room—it’s abou…

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E 583: How to Simplify Assessments and Build Better Programs 1:00:08

4M ago1:00:08

1:00:08

This episode dives into the challenges and rewards of coaching across all levels. We explore how to simplify assessments, navigate client personalities, and how to tailor training to meet both rehab needs and performance goals. Whether you're just starting in the fitness industry or looking to refine your coaching approach, this episode is packed w…

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E 582: Are You a Good or Great Coach? The Traits That Set the Best Apart 1:04:45

4M ago1:04:45

1:04:45

In this episode, Jiunta and Veronica break down what separates good coaches from great ones, from building trust with clients to navigating high-stakes environments with elite athletes. We dive into the challenges of coaching in real-world settings, the balance between confidence and humility, and why communication is just as important as technical…

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E 581: Why Most People Fail in Fitness (and How to Succeed) 58:01

4M ago58:01

58:01

Shallow and Jiunta reflect on decades of training—from wrestling roots to powerlifting highs—while breaking down why so many people fall short in fitness. They explore how physical challenges build mental resilience, all while sharing hilarious stories and surprising insights along the way. LAST CHANCE to register for Pre-Script Level 1. Learn more…

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E 580: The Fitness Industry Under the Microscope: Supplements, Scandals, and Staying True. 1:04:02

4M ago1:04:02

1:04:02

Shallow and Jiunta dive into the murky waters of supplement sponsorships, industry gimmicks, and the fine line between authenticity and selling out. From dissecting Athletic Greens' controversies to questioning the integrity of influencer endorsements, this candid discussion explores the values and pitfalls of fitness media. Plus, an unfiltered tak…

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E 579: Are You Wasting Money on Supplements? Here's What Matters 1:00:46

5M ago1:00:46

1:00:46

Shallow and Jiunta share their personal journeys with supplements, from early experiences to evolving stacks and strategies. They discuss essential supplements for performance, recovery, and overall health, emphasizing the importance of proper nutrition and using supplements to enhance—not replace—a well-rounded lifestyle. PSL1 registration is now …

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E 578: The Blind Spots Holding You Back from Real Muscle Growth 1:02:56

5M ago1:02:56

1:02:56

Shallow and Jiunta dive into the essentials of muscle building, emphasizing performance-driven training, sustainable nutrition, and quality recovery. They uncover common fitness blind spots and highlight the mental grit needed for long-term success. Tune in for practical advice on optimizing muscle growth and mastering sustainable nutrition habits.…

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E 577: Set the Tone: Resolutions, Success and Sacrifice. 1:01:48

5M ago1:01:48

1:01:48

In the first episode of the year, Shallow and Jiunta dive into the truth about New Year’s resolutions, emphasizing honesty and setting realistic expectations for personal growth. They explore the sacrifices trainers make, the importance of recognizing their worth, and how understanding client perspectives can elevate success. Packed with insights o…

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E 576: The Key to Injury-Free Performance: A Breakdown of Scapular Mechanics, Assessments & Techniques. 56:45

5M ago56:45

56:45

Tune in as Jiunta breaks down the shoulder joint's complexities, highlighting the scapula's role and the importance of core and rib cage stability for optimal movement. He shares insights on scapular mechanics, assessments, and techniques to improve stability, correct compensations, and enhance performance while reducing injury risk. PSL1 registrat…

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E 575: Why Your Training Goals Need to Change as You Age: A Deep Dive Into Blood Pressure, Cholesterol and Performance 52:40

6M ago52:40

52:40

Shallow and Jiunta dive into the challenges of balancing health, strength, and performance. The discussion covers managing blood pressure, cholesterol, and weight through lifestyle changes, highlighting the mental shift needed to prioritize health markers over gym performance. The guys also break down the role of nutrition in strength adaptation, t…

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E 574: From Internships to Impact: Mastering Time, Money, and Energy 1:03:05

6M ago1:03:05

1:03:05

Shallow and Jiunta dive into the predictive nature of human movement and the evolving fitness career landscape. They highlight the value of experience, specialization, and accountability while unpacking key lessons on time management, resource allocation, and business negotiations. The conversation explores balancing needs vs. wants, loving the wor…

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E573: Stress, Sacrifice, and the Path to Resilience 58:46

6M ago58:46

58:46

Jiunta and Shallow examine how facing challenges and adapting to stress play a critical role in building resilience. The discussion covers how lifestyle choices, mental health, and societal pressures influence our approach to health, with an emphasis on proactive strategies for longevity. From finding purpose to solving problems, this episode offer…

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E572: Becoming a Rehab Professional : Do’s and Don’ts 1:09:16

6M ago1:09:16

1:09:16

Shallow and Jiunta explore the evolving landscape of rehabilitation, with a focus on chiropractic care. They dive into the importance of balanced perspectives, effective communication, and practical application in rehab. They highlight the role of exercise in recovery, the value of education, and staying within one's scope of practice. Advocating f…

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E571: The Resistance Training Shift: Training for Sport vs. Training as a Sport 1:06:40

7M ago1:06:40

1:06:40

Shallow and Jiunta explore the evolution of resistance training, from sports-focused to sport-driven. The speakers share insights on balancing training goals, mastering energy systems, and prioritizing effectively to achieve peak performance. Join The PSL1 Waitlist Now For Our Only Course Discount. Learn more at https://www.pre-script.com/psl1 FREE…

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E570: Eliminate Back Pain for Good: Proven Strategies That Work 1:03:12

7M ago1:03:12

1:03:12

Shallow and Jiunta tackle the topic of low back pain, exploring the crucial difference between pain and discomfort and offering tips to manage them effectively. They discuss the role of strength, weight management, and gravity in recovery, emphasizing a holistic approach to health and movement for lasting relief. Get Serious About Exercise Prescrip…

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E569: 4 Habits of Strong People 1:00:07

7M ago1:00:07

1:00:07

Shallow and Jiunta explore the habits, mindset, and resilience behind true strength. They discuss the role of genetics, the mental toughness to push past limits, and the reality that injuries can be part of the journey. The guys highlight the value of strength, the difference between genuine hard work and superficial effort, and why prioritizing st…

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E568:More Than a Movement: The Squat’s Role in Total Strength 1:05:32

7M ago1:05:32

1:05:32

Dr. Jordan Shallow & Dr. Jordan Jiunta dive into the evolution of squatting, highlighting its role in strength and hypertrophy. They break down key coaching principles—like the balance between skill and physical capability, core stability, and foundational movement skills. The conversation explores challenges in coaching squats, emphasizing the imp…

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E567: Mastering Knee Rehab: Strategies for Lasting Recovery 51:53

8M ago51:53

51:53

Join the PSL1 opt-in list now for an exclusive discount on our next semester. Learn more at https://www.pre-script.com/psl1 Shallow and Jiunta explore knee pain management, blending personal stories with expert insights on injury triage, rehab strategies, and the balance between structural and functional assessments. Tune in for practical advice on…

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E566: Balancing Life, Training, and Nutrition: The Key to Success 54:17

8M ago54:17

54:17

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Jiunta and Shallow explore the challenges of balancing life, training, and nutrition. They discuss how energy levels, environment, and realistic expectations shape success, emphasizing consistency and the role of rewards in staying motivated. The episode offers insights into we…

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E565: What's Happening to Your Body When You STOP EXERCISING 53:24

8M ago53:24

53:24

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta break down detraining, covering why time off from training happens and how quickly adaptations are lost. They highlight the role of intensity, VO2 max, and how to adjust for individual needs. Tune in as the guys provide tips on preparing for reduced training …

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E564: What Drives SUCCESS in the Coaching Industry? 1:16:16

8M ago1:16:16

1:16:16

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta dive deep into the coaching industry, exploring the key elements that drive success. They emphasize the importance of building a strong client base, the undeniable value of in-person training, and the crucial role mentorship plays in growth. The discussion ex…

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E563: Resume for Success 50:10

8M ago50:10

50:10

In this episode, Thayer and Mac dive into what it takes to succeed as a coach or trainer in the fitness industry. They explore the essential qualities of a successful trainer, including adaptability, stress management, and problem-solving skills. Tune in as they emphasize the continuous journey of learning and evolving that defines great coaching. …

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E562: Why Your Core Workouts Aren't Working With Dr Jordan Shallow & Dr Jordan Jiunta 1:12:29

8M ago1:12:29

1:12:29

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta discuss the evolution of fitness goals and the shifting perspectives on aesthetics and health. They dive into the changing landscape of fitness marketing, the importance of core training, and the role of fascia in effective training strategies. PSL1 CLASS STA…

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E561: What's the BEST Pre-Workout Nutrition for Maximum Performance? with Dr Jordan Shallow and Dr Jordan Jiunta 1:31:34

9M ago1:31:34

1:31:34

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta explore the evolution of pre-workout nutrition. They discuss the role of timing, digestibility, caloric intake, and hydration in regards to optimizing performance. PSL1 Registration ENDS SOON. Learn more at https://www.pre-script.com/psl1 We’ve got a new spon…

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E560: Cheat Codes for Trainers 46:28

9M ago46:28

46:28

In this episode, Mac and Thayer discuss cheat codes for personal trainers to boost efficiency and grow their business. They dive into the significance of implementing systems and processes, highlighting how streamlining client communication, organization, and time management can make all the difference. Tune in as they share their preferred platfor…

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E559: Coaching with Purpose: Balancing Humility, Specialization, and Client Care with Jordan Shallow and Jordan Jiunta 1:03:21

9M ago1:03:21

1:03:21

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta explore the evolution of personal training, and highlight the crucial role of coaches in the fitness industry. They explore the cyclical nature of learning and achieving independence, emphasizing the importance of continuous education and specialization. The …

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E558: Programming Checklist: The High Points of Effective Coaching With Jordan Shallow and Jordan Jiunta 1:06:50

9M ago1:06:50

1:06:50

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Shallow and Jiunta dive deep into the evolution of coaching, unraveling how accessible information has reshaped the game. Discover their insights on programming fundamentals, crafting the perfect environment, measuring KPIs, and client success. PSL1 registration is now live. Le…

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E557: Gym Bag Essentials 46:25

9M ago46:25

46:25

Thayer and Mac dive into the essential items you should always have in your gym bag. From practical tips on must-have gear to the wildest things they’ve seen pulled out of a gym bag, they cover it all. With a mix of humor and helpful advice, this episode will have you rethinking how you pack for your next workout.…

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E556: Authenticity and Opportunity: Building Genuine Relationships Online With Dr. Jordan Shallow and Dr. Jordan Jiunta 1:19:04

9M ago1:19:04

1:19:04

Shallow and Jiunta dive into the importance of internet etiquette and its impact on relationships, both personal and professional. The hosts discuss aligning your online presence with real-life values, the significance of reputation, and the consequences of poor online behavior. They explore how authenticity, thoughtful interactions, and a positive…

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E555: Training Harder, Not Longer: The Power of Program Adjustments 55:07

9M ago55:07

55:07

Jordan and Jorge discuss training goals, program design, and the importance of external factors in maximizing progress. The conversation explores the importance of prioritizing intensity over volume, diet, sleep, stress and more. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a …

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E554: Low Hanging Fruit for Coaches 55:36

9M ago55:36

55:36

Mac and Thayer discuss low hanging fruit that every coach should be incorporating into their practice. This episode emphasizes the need for trainers and coaches to have a clear understanding of these foundational principles and how they can be applied in program design and client management. PSL1 registration is now live. Learn more at https://www.…

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E553: Maximizing Athletic Potential: Advanced Strategies for Athlete Programming 1:05:07

9M ago1:05:07

1:05:07

Jiunta and Killian breakdown how to program for athletes. The guys discuss off-season training, rehab modalities, preparing athletes for high stress situations and more. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testi…

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E552: The Roundtable Part 2: Balancing Intensity and Loadability in Exercise Selection 53:33

9M ago53:33

53:33

Welcome to part two of the roundtable discussion. Mac, Thayer, Jorge and Schultze discuss the importance of exercise selection. They discuss all things intensity, loadability and how to incorporate progressions and regressions into programming. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Mar…

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E551: Navigating Effort, Intensity, & Performance Anxiety 47:06

9M ago47:06

47:06

In this episode, the hosts discuss the concepts of effort, intensity, and performance anxiety in training. They clarify the difference between effort and intensity, with effort being the standard an individual upholds and intensity being the trackable metric during exercise programming. Mac and Thayer highlight the importance of self-awareness and …

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E550: Nutrition Philosophy: You Only Have To Learn It Once 1:08:38

9M ago1:08:38

1:08:38

Shallow and Jiunta discuss the importance of nutrition and its impact on various aspects of life such as health markers, energy levels, cognition, stress management, and overall well-being. PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers …