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E566: Balancing Life, Training, and Nutrition: The Key to Success

54:17
 
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Manage episode 445401560 series 1641194
Content provided by Dr Jordan Shallow DC, Dr Jordan Jiunta DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jordan Shallow DC, Dr Jordan Jiunta DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Jiunta and Shallow explore the challenges of balancing life, training, and nutrition. They discuss how energy levels, environment, and realistic expectations shape success, emphasizing consistency and the role of rewards in staying motivated. The episode offers insights into weight loss, performance, and the importance of a mindful approach to fitness and lifestyle.

Join the PSL1 Waitlist for an Exclusive Discount.

Learn more at https://www.pre-script.com/psl1

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

The Importance of Training (00:03:05)

Understanding Energy and Productivity (00:05:56)

The Role of Environment in Performance (00:09:10)

Navigating Social Situations and Nutrition (00:12:05)

The Balance of Surplus and Deficit (00:15:06)

Reward Systems in Training (00:18:14)

The Journey of Weight Loss and Performance (00:21:05)

The Value of Variance in Training (00:23:58)

The Psychological Aspect of Training (00:27:10)

Setting Realistic Expectations (00:29:53)

The Importance of Consistency (00:33:07)

  continue reading

600 episodes

Artwork
iconShare
 
Manage episode 445401560 series 1641194
Content provided by Dr Jordan Shallow DC, Dr Jordan Jiunta DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jordan Shallow DC, Dr Jordan Jiunta DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Jiunta and Shallow explore the challenges of balancing life, training, and nutrition. They discuss how energy levels, environment, and realistic expectations shape success, emphasizing consistency and the role of rewards in staying motivated. The episode offers insights into weight loss, performance, and the importance of a mindful approach to fitness and lifestyle.

Join the PSL1 Waitlist for an Exclusive Discount.

Learn more at https://www.pre-script.com/psl1

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

The Importance of Training (00:03:05)

Understanding Energy and Productivity (00:05:56)

The Role of Environment in Performance (00:09:10)

Navigating Social Situations and Nutrition (00:12:05)

The Balance of Surplus and Deficit (00:15:06)

Reward Systems in Training (00:18:14)

The Journey of Weight Loss and Performance (00:21:05)

The Value of Variance in Training (00:23:58)

The Psychological Aspect of Training (00:27:10)

Setting Realistic Expectations (00:29:53)

The Importance of Consistency (00:33:07)

  continue reading

600 episodes

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