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E 581: Why Most People Fail in Fitness (and How to Succeed)

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Manage episode 463713023 series 1641194
Content provided by Dr Jordan Shallow DC, Dr Jordan Jiunta DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jordan Shallow DC, Dr Jordan Jiunta DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Shallow and Jiunta reflect on decades of training—from wrestling roots to powerlifting highs—while breaking down why so many people fall short in fitness. They explore how physical challenges build mental resilience, all while sharing hilarious stories and surprising insights along the way.

LAST CHANCE to register for Pre-Script Level 1.

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Reflections on Personal Growth and Appearance (00:02:54)

Roommate Stories and Life Lessons (00:05:56)

Training Philosophy and Mental Fortitude (00:08:47)

Competition and Personal Development (00:12:06)

Metaphors of Training in Life (00:17:51)

The Catalyst for Learning (00:25:15)

Training as a Learning Experience (00:30:10)

The Biochemical Benefits of Training (00:32:36)

Delayed Gratification and Commitment (00:35:29)

The Pursuit of Meaning and Happiness (00:39:01)

Striving for Balance vs. Commitment (00:49:11)

Lessons Learned from Training (00:56:39)

  continue reading

600 episodes

Artwork
iconShare
 
Manage episode 463713023 series 1641194
Content provided by Dr Jordan Shallow DC, Dr Jordan Jiunta DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jordan Shallow DC, Dr Jordan Jiunta DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Shallow and Jiunta reflect on decades of training—from wrestling roots to powerlifting highs—while breaking down why so many people fall short in fitness. They explore how physical challenges build mental resilience, all while sharing hilarious stories and surprising insights along the way.

LAST CHANCE to register for Pre-Script Level 1.

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Reflections on Personal Growth and Appearance (00:02:54)

Roommate Stories and Life Lessons (00:05:56)

Training Philosophy and Mental Fortitude (00:08:47)

Competition and Personal Development (00:12:06)

Metaphors of Training in Life (00:17:51)

The Catalyst for Learning (00:25:15)

Training as a Learning Experience (00:30:10)

The Biochemical Benefits of Training (00:32:36)

Delayed Gratification and Commitment (00:35:29)

The Pursuit of Meaning and Happiness (00:39:01)

Striving for Balance vs. Commitment (00:49:11)

Lessons Learned from Training (00:56:39)

  continue reading

600 episodes

All episodes

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