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E 575: Why Your Training Goals Need to Change as You Age: A Deep Dive Into Blood Pressure, Cholesterol and Performance

52:40
 
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Manage episode 456191340 series 1641194
Content provided by Dr Jordan Shallow DC, Dr Jordan Jiunta DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jordan Shallow DC, Dr Jordan Jiunta DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Shallow and Jiunta dive into the challenges of balancing health, strength, and performance. The discussion covers managing blood pressure, cholesterol, and weight through lifestyle changes, highlighting the mental shift needed to prioritize health markers over gym performance. The guys also break down the role of nutrition in strength adaptation, the importance of realistic goal-setting for novice vs. experienced lifters, and the difference between chronological and 'lifting age.' Tune in for insights on recalibrating your training to align with long-term health and performance goals.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Mental Shift in Training Focus (00:05:50)

Challenges of Weight Management (00:11:59)

The Importance of Goal Alignment (00:21:53)

Nutrition's Role in Strength Training (00:29:30)

Health vs. Performance: The Balancing Act (00:35:06)

Chronological Age vs. Lifting Age: A Critical Comparison (00:44:53)

  continue reading

599 episodes

Artwork
iconShare
 
Manage episode 456191340 series 1641194
Content provided by Dr Jordan Shallow DC, Dr Jordan Jiunta DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jordan Shallow DC, Dr Jordan Jiunta DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Shallow and Jiunta dive into the challenges of balancing health, strength, and performance. The discussion covers managing blood pressure, cholesterol, and weight through lifestyle changes, highlighting the mental shift needed to prioritize health markers over gym performance. The guys also break down the role of nutrition in strength adaptation, the importance of realistic goal-setting for novice vs. experienced lifters, and the difference between chronological and 'lifting age.' Tune in for insights on recalibrating your training to align with long-term health and performance goals.

PSL1 registration is now live.

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Mental Shift in Training Focus (00:05:50)

Challenges of Weight Management (00:11:59)

The Importance of Goal Alignment (00:21:53)

Nutrition's Role in Strength Training (00:29:30)

Health vs. Performance: The Balancing Act (00:35:06)

Chronological Age vs. Lifting Age: A Critical Comparison (00:44:53)

  continue reading

599 episodes

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