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E587: The Truth About Rehab: Why You Stay Weak & In Pain

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Manage episode 470964171 series 1641194
Content provided by Dr Jordan Shallow DC, Dr Jordan Jiunta DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jordan Shallow DC, Dr Jordan Jiunta DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever wonder why rehab constantly leaves you stuck and frustrated? In this episode, we break down why traditional rehab often stops too soon, leaving behind compensation patterns that limit performance and increase injury risk.

We dive into how to assess, correct, and build lasting strength across ALL levels, from desk workers to pro athletes.

Join The PSL1 Waitlist Now For An Exclusive Discount.

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Why rehab leaves you weak and in pain (00:00:00)

The biggest problem with traditional rehab (00:03:00)

Why most rehab stops too soon (00:06:30)

Compensation patterns: The hidden reason you're still struggling (00:10:45)

How to assess movement properly (00:15:20)

The gold-standard approach to building function (00:19:50)

Why bilateral exercises aren’t the fix (00:24:30)

The case for unilateral training in rehab (00:29:15)

Core stability: The foundation of real rehab (00:34:40)

Fixing upper body mechanics: Scapula & shoulder function (00:39:10)

Lower body rehab: Hip rotation, lunges & RDLs (00:44:25)

Real functional training vs. gimmicks (00:49:50)

Strength coaches vs. rehab pros: Who’s doing it better? (00:55:00)

How to actually make rehab work long-term (01:00:20)

  continue reading

599 episodes

Artwork
iconShare
 
Manage episode 470964171 series 1641194
Content provided by Dr Jordan Shallow DC, Dr Jordan Jiunta DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jordan Shallow DC, Dr Jordan Jiunta DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever wonder why rehab constantly leaves you stuck and frustrated? In this episode, we break down why traditional rehab often stops too soon, leaving behind compensation patterns that limit performance and increase injury risk.

We dive into how to assess, correct, and build lasting strength across ALL levels, from desk workers to pro athletes.

Join The PSL1 Waitlist Now For An Exclusive Discount.

Learn more at https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Why rehab leaves you weak and in pain (00:00:00)

The biggest problem with traditional rehab (00:03:00)

Why most rehab stops too soon (00:06:30)

Compensation patterns: The hidden reason you're still struggling (00:10:45)

How to assess movement properly (00:15:20)

The gold-standard approach to building function (00:19:50)

Why bilateral exercises aren’t the fix (00:24:30)

The case for unilateral training in rehab (00:29:15)

Core stability: The foundation of real rehab (00:34:40)

Fixing upper body mechanics: Scapula & shoulder function (00:39:10)

Lower body rehab: Hip rotation, lunges & RDLs (00:44:25)

Real functional training vs. gimmicks (00:49:50)

Strength coaches vs. rehab pros: Who’s doing it better? (00:55:00)

How to actually make rehab work long-term (01:00:20)

  continue reading

599 episodes

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