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Content provided by Gillian Tietz, MS, CPRC, Gillian Tietz, MS, and CPRC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Tietz, MS, CPRC, Gillian Tietz, MS, and CPRC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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E255: 6 Strategies For Staying Sober Through the Holidays (and Some Holidays Drinking Statistics)

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Manage episode 450294955 series 2815261
Content provided by Gillian Tietz, MS, CPRC, Gillian Tietz, MS, and CPRC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Tietz, MS, CPRC, Gillian Tietz, MS, and CPRC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

It’s that time of year again. Time for company happy hours, holiday parties, and seeing family. It’s also a time of year when most people drink a lot more than usual. I quit drinking in early November, so I was a little baby sober for my first holiday season. In this episode, I’ll walk you through the strategies that helped me the most during my first year. Plus, I’ll also share some interesting statistics about holiday drinking.

What to listen to next:

E190: Non-Alcoholic Drinks: The Pros and Cons

E245: Want to Stay Sober? You Need to Be Consistent

E248: You Can’t Be Comfortable AND Stay Sober

E250: What Does it Mean to “Be Ready” to Get Sober

Sober Support:

Work with me:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

297 episodes

Artwork
iconShare
 
Manage episode 450294955 series 2815261
Content provided by Gillian Tietz, MS, CPRC, Gillian Tietz, MS, and CPRC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Tietz, MS, CPRC, Gillian Tietz, MS, and CPRC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

It’s that time of year again. Time for company happy hours, holiday parties, and seeing family. It’s also a time of year when most people drink a lot more than usual. I quit drinking in early November, so I was a little baby sober for my first holiday season. In this episode, I’ll walk you through the strategies that helped me the most during my first year. Plus, I’ll also share some interesting statistics about holiday drinking.

What to listen to next:

E190: Non-Alcoholic Drinks: The Pros and Cons

E245: Want to Stay Sober? You Need to Be Consistent

E248: You Can’t Be Comfortable AND Stay Sober

E250: What Does it Mean to “Be Ready” to Get Sober

Sober Support:

Work with me:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

297 episodes

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